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mat pilates: beginner/intermediate, intermediate
These 50-minute classes involves a series of classical pilates exercises performed on a mat with each exercise emphasizing breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form as classes have a maximum of 5 people. Props –including foam rollers, therabands, small weights and magic circles may be used to add challenge or assistance throughout the class. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core and tone the body. After mastering the basic repertoire in beginner/intermediate mat classes, you can challenge yourself with the quicker-paced intermediate option with permission from your instructor.
group equipment class: beginner/intermediate, intermediate, int/adv
Group equipment classes are separated by level in order to accommodate all clients –the reformer, tower and chair are pilates apparatus designed to add resistance and support to a classical pilates workout with the use of spring resistance. Each exercise emphasizes breath, core conditioning, and body awareness. This full-body workout will strengthen your deepest abdominal muscles while toning and integrating your limbs.
As the class level gets harder, the pace will get swifter and more challenging moves will be introduced. Beginner/intermediate classes are fundamental for people new to pilates because they explain the basics of the exercises and machines. You must be cleared by an instructor to move past the beginner/intermediate level. If you are brand new to pilates, we strongly recommend that you begin your training with a private session – more information about our private pilates offerings here:
We strongly recommend that all new clients start with a introductory private pilates session. this 50-minute session is a thorough, customized workout that explains the basics of the pilates technique and equipment. One-on-one training is helpful because the instructor can provide their full attention to your specific needs and address any injuries or weaknesses. It is very important to understand the basics and any necessary modifications before entering a group or class setting. After this session, the instructor can help you develop a workout program of private training or group classes to help you reach your fitness goals!
Duet, trio, and quad pilates sessions are also available. One instructor will design a workout to accommodate the needs of all participating clients. We recommend that you create these groups, but we can also help match you with people at a similar fitness level. This semi-private session will include a combination of reformer, mat, cadilliac and chair based on availibilty.
new client introductory private session - 55€ (one time use only) *strongly recommended*
new client trial group pilates class - 10€ (one time use only)
single class – 20€
5 classes – 90€ (18€ per class)
10 classes - 170€ (17€ per class)
group equipment classes:
single class – 30€
5 classes – 140€ (28€ per class)
10 classes - 270€ (27€ per class)
70€ per session
5 sessions 325€ (65€ per session)
40€ per session (each participant)
5 sessions 185€ (37€ per session for each participant)
30€ per session (each participant)
5 sessions for 140€ (28€ per session for each participant)